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I started counting calories yesterday so obviously this loss is water weight, not fat loss but you know what? ...ANY loss feels good and gives you the motivation to continue doing well! Yay! :)
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242.8 lb
Lost so far: 2.0 lb.
Still to go: 82.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2016:
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2131 kcal
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Fat: 89.94g | Prot: 107.59g | Carb: 221.78g.
Breakfast: Krakus Polish Deli Ham, Kroger Eggs (Large), Land O'Lakes White American Cheese. Lunch: Puerto Rican Style Stewed Dry Red Beans (Habichuelas Coloradas Guisadas), White Rice (Long-Grain, with Salt, Cooked), Cooked Cauliflower (Fat Added in Cooking), Cooked Green String Beans (from Fresh), Puerto Rican Style Beef Steak with Onions (Biftec Encebollado). Dinner: Coca-Cola Coco-Cola Classic (12 oz), Chipotle Mexican Grill Chicken Tacos. Snacks/Other: M&M's Cookie Ice Cream Sandwich, Campbell's Fresh-Brewed Soup, Bananas. more...
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2972 kcal
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Activities & Exercise:
Shoveling Snow - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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