Hazel577's Journal, 05 February 2016

176.8 lb Lost so far: 14.2 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

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1531 kcal

Fat: 41.07g | Prot: 112.31g | Carb: 195.89g.   Breakfast: Water, Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Baby Spinach, Prana Black Chia Seeds, Body Fortress Whey Isolate Protein Powder - Vanilla Creme, Silk True Almond Unsweetened, Gala Apples, Ginger, Clementines, Blueberries (Unsweetened, Frozen), Bananas, Turmeric (Ground), Cumin, Cinnamon. Lunch: Cucumber, Kirkland Signature Whole Almonds, Dempster's Whole Grains Multigrain Bread, Dempster's Whole Grains Multigrain Bread, Egg (Whole). Dinner: Broccoli, Ocean Jewel Basra Fillets, Organic Chicken Broth, Basmati, Black Beans, Garlic Plus, Peaches & Cream Corn, Extra Chunky Mild Salsa, Onions, Mushrooms. Snacks/Other: Natrel Lactose Free Skim Milk, Nature's Path Qia Cranberry Vanilla, Iogo Vanilla Yogurt 1.5%. more...

2758 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Desk Work - 1 hour, Reading - 2 hours, Driving - 1 hour and 30 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Sitting - 3 hours, Watching TV/Computer - 2 hours. more...