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R1P2 - VLCD #22
Same weight as yesterday again, my ketosis are in small traces this morning, I'm wondering if it's because I had a very late night dinner...
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132.5 lb
Lost so far: 4.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2016:
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407 kcal
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Fat: 5.57g | Prot: 51.80g | Carb: 44.01g.
Breakfast: Oranges, Silk Almond Unsweetened Original. Lunch: Lilydale Chicken Breast Boneless Skinless, Spinach, Garlic Powder, Oregano, Salt, Parsley, Lemon Juice, Basil (Dried). Dinner: Cucumber (Peeled), President's Choice Cooked Peeled Pacific White Shrimp, Oregano, Garlic Powder, Lemon Juice (Canned or Bottled). Snacks/Other: Melba Toast, Coffee (Brewed From Grounds, Decaffeinated). more...
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1920 kcal
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Activities & Exercise:
Sitting - 5 hours, Cooking - 30 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 6 hours and 50 minutes. more...
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steady weight
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