Weigh In record (no journal entry) for 05 February 2016
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123.2 lb
Lost so far: 4.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2016:
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2777 kcal
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Fat: 132.43g | Prot: 114.70g | Carb: 271.38g.
Breakfast: Chá Verde, castanha do para, oleo de coco, pimenta do reino, oregano, cafe, ovo. Lunch: Peito de Frango, Pepino (Descascado), Vinho Tinto de Mesa, Tomates, Beterrabas. Dinner: Brigadeiro, Uvas-Passas (sem Sementes), Bauducco Torradinha, Sadia Mussarela. Snacks/Other: Sadia Mini Pizza Mussarela, Coco Seco, Risoles de Queijo, Kim Bolo de Abacaxi, Sadia Torta de Frango com Palmito, Milho e Catupiry, Kim Bolo de Abacaxi, Sadia Mini Pizza Mussarela, Risoles de Queijo. more...
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losing 3.1 lb a week
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