Weigh In record (no journal entry) for 04 February 2016
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225.0 lb
Lost so far: 8.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2016:
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1308 kcal
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Fat: 40.62g | Prot: 68.72g | Carb: 168.51g.
Breakfast: Farmland Foods Thick Sliced Bacon, Naturally Nested Egg, Mission Flour Tortilla (Burrito Size). Lunch: Subway 6" Black Forest Ham, Arrowhead Water. Dinner: Milk (2% Lowfat with Added Vitamin A and Protein), Domino's Pizza 12" Pan Pizza with Pepperoni. more...
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steady weight
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