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every bite counts
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145.5 lb
Lost so far: 4.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2016:
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1762 kcal
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Fat: 79.92g | Prot: 83.54g | Carb: 162.76g.
Breakfast: Cream (Half & Half), Trader Joe's Feta Cheese, Great Value 100% Liquid Egg Whites. Lunch: Great Value Romaine Lettuce, Prima Della Black Angus Roast Beef, Cuties Clementines, Kraft Light House Italian Dressing, Old El Paso Pickled Jalapeno Slices, Trader Joe's Feta Cheese. Dinner: Butter (Salted), Raisin Bread, Simply Nature Quinoa. Chips, Simply Nature Quinoa. Chips, Albertsons Sliced Roast Beef. Snacks/Other: Clementines, Gerber 2nd Foods Apple Strawberry Banana, Hood Mini Ice Cream Sandwiches, Simply Nature Quinoa. Chips, Body Fortress Super Advanced Whey Protein - Strawberry (33g). more...
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2023 kcal
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Activities & Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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knotfat4evr's weight history
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