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Up .6 pounds. Ugh. Trusting that this diet is building muscle. Sticking to it through Sunday. Then I need to decide what is next.
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173.6 lb
Lost so far: 0 lb.
Still to go: 173.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2016:
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1392 kcal
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Fat: 33.35g | Prot: 136.55g | Carb: 138.43g.
Breakfast: Honey, Blueberries, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Silk Pure Unsweetened Almond Milk, Onions, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Silk Pure Unsweetened Almond Milk, Cheerios, Egg Beaters All Natural 100% Egg Whites. Lunch: Now Sports Whey Protein Isolate, Peanut Butter, Quaker Old Fashioned Oats, Silver Spring Mustard'n Mayo Blend, Chicken Breast, Guerrero Corn Tortillas (33). Dinner: Skinless Chicken Breast. more...
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2084 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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