Weigh In record (no journal entry) for 04 February 2016
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220.7 lb
Lost so far: 22.3 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2016:
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1364 kcal
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Fat: 64.84g | Prot: 76.46g | Carb: 121.24g.
Breakfast: Wright Brand Naturally Hickory Smoked Bacon, Country Crock Shedd's Spread Light Vegetable Oil, Fried Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: McAlister's Deli Chicken & Dumplings Soup, McAlister's Deli Ham Melt Sandwich. Dinner: Jason's Deli Italian Pasta Salad, Hamburger or Hotdog Rolls, Lloyd's Barbeque Company Original BBQ Sauce with Seasoned Shredded Beef, Potato Salad. more...
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losing 2.8 lb a week
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gareed's weight history
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