Weigh In record (no journal entry) for 04 February 2016
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125.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2016:
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1456 kcal
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Fat: 66.30g | Prot: 114.55g | Carb: 112.66g.
Breakfast: Espresso Coffee, Grapefruit. Lunch: Chicken Breast, Chinese Cabbage Salad with Dressing. Dinner: Sunny Select Classic Caesar Croutons, Tuna in Water (Canned), King's Choice Smoked Gouda Cheese, Kuhne Yogurt & Dill Salad Dressing, Mixed Salad Greens, Toasted Cheese Bread. Snacks/Other: Stride Sugarfree Spearmint Gum. more...
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2053 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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