Weigh In record (no journal entry) for 04 February 2016
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123.7 lb
Lost so far: 4.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2016:
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1493 kcal
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Fat: 91.85g | Prot: 45.25g | Carb: 110.29g.
Breakfast: castanha do para, oleo de coco, pimenta do reino, oregano, cafe, ovo. Lunch: Sadia Hambúrguer de Carne Bovina, Beterrabas, Tomates, Alface, Vinho Tinto de Mesa. Dinner: Vinho Cabernet Sauvignon, farinha de maracuja, farinha de linhaça, aveia, canela, banana. Snacks/Other: Maçã, Coco Seco, Coco Seco, Coco Seco. more...
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1808 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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