jeffreysig's Journal, 11 October 2011

204.4 lb Lost so far: 45.6 lb.    Still to go: 31.9 lb.    Diet followed reasonably well.

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1408 kcal

Fat: 24.08g | Prot: 61.70g | Carb: 263.86g.   Breakfast: cookie crisp. Lunch: cajun style rice & beans lunch bowl. Dinner: mark schlereth, ballpark turkey, hot dog bun. Snacks/Other: pretzels, 100 Calorie Homestyle Popcorn, lil drums. more...

3276 kcal

Activities & Exercise: Running - 6/mph - 38 minutes, Desk Work - 9 hours, Driving - 25 minutes, Resting - 5 hours and 57 minutes, Sleeping - 8 hours. more...