Weigh In record (no journal entry) for 03 February 2016
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149.0 lb
Lost so far: 12.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2016:
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300 kcal
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Fat: 5.23g | Prot: 4.92g | Carb: 61.34g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream. Lunch: Betty Crocker Wild Blueberry Muffin Mix, Potato Soup (Prepared with Water). Snacks/Other: Advocare Spark Energy Drink (7g), Granny Smith Apples. more...
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losing 3.5 lb a week
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kbolewski's weight history
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