Weigh In record (no journal entry) for 03 February 2016
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123.7 lb
Lost so far: 4.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2016:
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1126 kcal
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Fat: 52.56g | Prot: 62.36g | Carb: 79.11g.
Breakfast: farinha de maracuja, farinha de linhaça, aveia, canela, banana. Lunch: Chá Verde, Vinho Tinto de Mesa, pepino, alface, tomate, frango. Dinner: Vinho Cabernet Sauvignon, Ameixas, Sadia Hambúrguer de Carne Bovina. Snacks/Other: Walmart Queijo Mussarela, castanha do para, oleo de coco, pimenta do reino, oregano, cafe, ovo. more...
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1378 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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losing 13.9 lb a week
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