Weigh In record (no journal entry) for 11 October 2011
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233.0 lb
Lost so far: 44.0 lb.
Still to go: 73.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 October 2011:
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1993 kcal
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Fat: 53.55g | Prot: 66.33g | Carb: 319.21g.
Breakfast: Milk (Nonfat), Oat So Simple Golden Syrup, Apple Juice, Tea (Brewed), Granulated Sugar. Lunch: Pumpkin Ravioli, Basil Infused Olive Oil, Parmesan Cheese (Grated). Dinner: Curry Powder, Long Grain & Wild Rice, Ginger (Ground), Onions, Cilantro (Coriander), Cumin, Green Hot Chili Peppers, Minced Garlic, Spinach. Snacks/Other: Jarlsberg Cheese, Oatmeal Bread, KitKat (Fingers), Medley. more...
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2575 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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