Weigh In record (no journal entry) for 02 February 2016
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209.5 lb
Lost so far: 39.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2016:
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579 kcal
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Fat: 41.00g | Prot: 26.52g | Carb: 25.73g.
Breakfast: Lipton Black Tea Bags, Trader Joe's Original Unsweetened Coconut Milk, Farmer John Original Sausage Links, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Tea Unsweetened, Farmer John Classic Premium Bacon, Green Tea. more...
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losing 31.5 lb a week
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