Weigh In record (no journal entry) for 02 February 2016
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150.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2016:
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897 kcal
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Fat: 23.27g | Prot: 48.96g | Carb: 120.37g.
Breakfast: Oatmeal. Lunch: Great Value Vegetable Medley, White Rice, Baked or Broiled Fish. Dinner: Chung's Shrimp Spring Rolls. Snacks/Other: Buttered Popcorn Popped in Oil. more...
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losing 3.5 lb a week
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edith23a's weight history
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