Weigh In record (no journal entry) for 02 February 2016
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125.7 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2016:
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1186 kcal
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Fat: 52.32g | Prot: 48.20g | Carb: 112.43g.
Breakfast: farinha de maracuja, farinha de linhaça, aveia, canela, banana, castanha do para, oleo de coco, pimenta do reino, oregano, cafe, ovo. Lunch: Chá de Hibisco, Ovo Cozido, Pepino (Descascado), Pepino (Descascado), Brócolis, Beterrabas, Vinho Tinto de Mesa. Dinner: Vinho Cabernet Sauvignon. Snacks/Other: Café, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela, Qualitá Uva Passa Clara sem Semente. more...
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losing 15.4 lb a week
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