loosinisfun's Journal, 30 December 2009

299.6 lb Lost so far: 0.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1020 kcal

Fat: 38.93g | Prot: 98.80g | Carb: 66.58g.   Breakfast: water, grapefruit, skim milk, Chicken Breast Meat (Broilers or Fryers), hard egg, pro complex protein shake. Lunch: wylwood mixed veggies -- no salt added, Stir-N's Mushroom Gravy Mix, Portside Chunk Light Tuna in Water (50% Less Sodium), Miracle Whip 1/2 dressing, 1/2 thinned with water, water, lettuce. Dinner: country crossings singles swiss, Bologna, 100% Whole Wheat Bread-. Snacks/Other: krafts whipped topping, Gela Delight gelatin dessert(jello), Banana. more...

4535 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 12 hours and 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours, Bicycling (moderate) - 13/mph - 30 minutes, ab crunches morning an afternoon - 40 minutes. more...