Weigh In record (no journal entry) for 01 February 2016
|
220.0 lb
Lost so far: 30.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2016:
|
743 kcal
|
Fat: 11.27g | Prot: 33.32g | Carb: 137.13g.
Breakfast: Strawberries, Arbonne Energy Fizz Sticks, Lundberg Brown Rice Flavored Rice Cakes, Arbonne Herbal Detox Tea. Lunch: Hard-Boiled Egg, Chocolate Protein Shake Mix, Digestion Plus, Daily Fiber Boost, Vanilla Protien Shake Mix. Snacks/Other: Fuji Apples, Grimmway Farms Baby Carrots. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Disco Doug's weight history
|