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k=.2
g=99
tami's birthday
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158.0 lb
Lost so far: 21.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2016:
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1659 kcal
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Fat: 122.75g | Prot: 85.99g | Carb: 59.83g.
Breakfast: Heavy Cream, blackberry rhubarb crisp. Lunch: Spinach and ham, Butter, Peas and Carrots (Frozen), Heavy Cream. Dinner: Bob Evans Pork-Roasted Gravy, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Cheddar Cheese, Hillshire Farm Beef Summer Sausage, Planters Deluxe Mixed Nuts, Kombucha, home made 4 oz/serv, R.W. Knudsen Family Just Black Cherry Juice. more...
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1919 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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