Weigh In record (no journal entry) for 01 February 2016
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222.0 lb
Lost so far: 21.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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926 kcal
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Fat: 36.71g | Prot: 40.30g | Carb: 112.19g.
Breakfast: America's Choice Bacon Thick Sliced, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Fried Egg. Lunch: Bananas. Dinner: Kraft Light Catalina Reduced Fat Dressing, Fresh Express Garden Salad, DiGiorno Rising Crust Pizza - Supreme. more...
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losing 3.5 lb a week
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 Comments
Nice job! And its only Monday.
01 Feb 16 by member: Annie42
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Thank you for your comment. After the stress of the first week back at class, I'm glad to see it trending down again.
01 Feb 16 by member: gareed
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