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sunnykate
Journal
30 Jan 16
sunnykate's Journal, 30 January 2016
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Weigh In record (no journal entry) for 30 January 2016
128.0 lb
Lost so far:
0 lb
.
Still to go:
18.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 30 January 2016:
2393 kcal
Fat: 82.17g | Prot: 75.66g | Carb: 204.20g.
Breakfast:
Archer Farms Pepperoni Thin Crust Pizza, Coca-Cola Diet Coke (Can).
Lunch:
Pasta with Meat Sauce, Panera Bread Double Fudge Brownie, Coca-Cola Diet Coke (Can).
Dinner:
Calbee Saya Snow Pea Crisps, Alamos Malbec, Hummus, Pita Bread.
more...
1658 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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