sunnykate's Journal, 30 January 2016

Weigh In record (no journal entry) for 30 January 2016
128.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed poorly.

Diet Calendar Entries for 30 January 2016:
2393 kcal Fat: 82.17g | Prot: 75.66g | Carb: 204.20g.   Breakfast: Archer Farms Pepperoni Thin Crust Pizza, Coca-Cola Diet Coke (Can). Lunch: Pasta with Meat Sauce, Panera Bread Double Fudge Brownie, Coca-Cola Diet Coke (Can). Dinner: Calbee Saya Snow Pea Crisps, Alamos Malbec, Hummus, Pita Bread. more...
1658 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 7.0 lb a week

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