Bopuc's Journal, 01 February 2016

200.0 lb Lost so far: 57.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2480 kcal

Fat: 82.26g | Prot: 153.22g | Carb: 300.05g.   Breakfast: Kellogg's Special K Vanilla Almond Cereal, Bananas, Silk Pure Almond Milk - Unsweetened Vanilla, Cellucor Cor-Performance Whey Whipped Vanilla, Cinnamon, Frozen Blackberries, Bob's Red Mill Rolled Oats, Whole Foods Market Stevia, Nature Made Fish Oil 1200Mg, Coffee, Adams 100% Natural Creamy Peanut Butter. Lunch: Open Nature Vanilla Greek Yogurt, Open Nature Open Nature Greek Yogurt - Honey, Signature Cafe Sriracha Flavored Salad with Chicken. Dinner: Butter, Cooked Asparagus (from Fresh), Great Value Sirloin Tip Steak, Cornbread (from Mix). Snacks/Other: Late July Sublime Multigrain Tortilla Chips, Clif Bar Builder's Bar - Vanilla Almond, Hershey's Krackel Miniatures, Safeway Energy Bar. more...

3536 kcal

Activities & Exercise: Sitting - 2 hours and 20 minutes, Standing - 8 hours, Weight Training (moderate) - 43 minutes, Cardio - 2 minutes, Reading - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 55 minutes. more...