-FatWarrior-'s Journal, 31 January 2016

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LAST WEIGH IN was 175 on da nose!
I have been to the gym 3 times since then killing my workout and under my target calorie intake slightly.
DAY one gym, LIFT! I have results,leaps and bounds already seriously ONE day and I have a chest forming DAY two gym POOL!
Ahhh tha pool, uh no! I grabbed a pair of foam resistance dumbbells and did what can only be described as my own version of a water core calisthenics balancing act workout, people where kinda laughing at me, oh well LOL.
Yeah not so funny actually I can barely MOVE the next day! So, I killed that to (in my book)and will add that into every workout ending instead of using lighter and lighter weights to failure...
I rested Saturday it was a fast day.
Sunday DAY3. Shoulder/Back/Ab day...sorta.
I still can't move much but my chest is still just as big as it was on DAY ONE! YEAH!
So, I get through my workout plan as best I can, not really feeling any tightness in the muscles I want to fire off...Still doing it though, Adjusted it to feel something, then OK I'm done.
Now, off the the pool for another round of my crazy things I do with foam,and I am freaking SORE as **** yeah, I'm sore!
In my Shoulders/Back and ABS,arms too, weirdly not the bi or triceps but right down the middle of them,nice.
Well NOW, Weighed in today @ ... 175..?
Yep, this is AWESOME! I'm gaining muscle and displacing fat as planned :D

175.0 lb Lost so far: 5.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2016:

2888 kcal

Fat: 69.93g | Prot: 162.48g | Carb: 387.14g. Breakfast: Steamed Rice, Steamed Rice, Butter, Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Steamed Rice, Tyson Foods Boneless Skinless Chicken Breasts, Butter. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Steamed Rice, Tyson Foods Boneless Skinless Chicken Breasts, Butter. Snacks/Other: Steamed Rice, Tyson Foods Boneless Skinless Chicken Breasts, Butter. more...