Weigh In record (no journal entry) for 31 January 2016
|
159.8 lb
Lost so far: 30.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2016:
|
1170 kcal
|
Fat: 18.60g | Prot: 86.82g | Carb: 163.05g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Beef & Cabbage Soup. Dinner: Shrimp, Hoisin Sauce, White Rice. Snacks/Other: Weight Watchers Cookies & Cream Mini Bars, Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned), Winco Greek Nonfat Yogurt. more...
|
|
2999 kcal
|
Activities & Exercise:
Cooking - 45 minutes, Watching TV/Computer - 12 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour and 30 minutes, Vacuuming - 20 minutes, Sleeping - 7 hours and 50 minutes, Cleaning - 35 minutes. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaimebug10's weight history
|