zarchasmpgmr's Journal, 31 January 2016

Chinese food. Sodium. 3 pounds. Water retention demonstrated. QED.

172.5 lb Lost so far: 67.5 lb. Still to go: 2.5 lb. Diet followed reasonably well.

gaining 21.0 lb a week

Comments

Proven. note to self: avoid Chinese food. Thanks for the demonstration!

31 Jan 16 by member: RkTkFx


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zarchasmpgmr's weight history