Weigh In record (no journal entry) for 10 October 2011
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192.0 lb
Lost so far: 24.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2011:
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497 kcal
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Fat: 8.32g | Prot: 64.00g | Carb: 39.51g.
Breakfast: Strawberries , Devonsheer Melba Toast Plain (Unsalted). Lunch: Strawberries, Stevia Extract in the Raw, Healthy N Fit Egg Protein. Dinner: Chicken Breast. Snacks/Other: Sweet Onions, Cherry Tomatoes. more...
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losing 7.0 lb a week
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