Hazel577's Journal, 31 January 2016

178.6 lb Lost so far: 12.4 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 39.60g | Prot: 82.86g | Carb: 197.48g.   Breakfast: Water, Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Baby Spinach, Prana Black Chia Seeds, Body Fortress Whey Isolate Protein Powder - Vanilla Creme, Silk True Almond Unsweetened, Gala Apples, Ginger, Clementines, Blueberries (Unsweetened, Frozen), Bananas, Cinnamon. Lunch: Egg, Whole Grains Multigrain Bread, Whole Grains Multigrain Bread. Dinner: Natrel Lactose Free Skim Milk, Garlic Bread, Ragu Tomato and Basil Light, Lean Ground Beef, Spaghetti. Snacks/Other: Nature's Path Qia Cranberry Vanilla, Iogo Vanilla Yogurt 1.5%. more...

2611 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 2 hours, Driving - 2 hours, Reading - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 7 hours. more...