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I AM IN ONDERLAND!!!! It has been 35 years since I weighed less than 200 lbs. It is Low Carb High Fat all the way for me.
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199.4 lb
Lost so far: 79.6 lb.
Still to go: 49.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 January 2016:
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723 kcal
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Fat: 52.06g | Prot: 37.68g | Carb: 12.38g.
Breakfast: Hellmann's Real Mayonnaise, Coffee, Market Pantry Half & Half, Member's Mark Omega 3 Fish Oil (1000 mg), Equate Complete Multivitamin, Cracker Barrel 2% Extra Sharp Cheddar Cheese. Lunch: Water. Dinner: Hormel Canned Corned Beef, Great Value Green Olives with Pimento, Coca-Cola Diet Coke (20 oz Bottle), No Name Dill Pickles with Garlic. Snacks/Other: Jelly Beans, Jell-O Sugar Free Strawberry Gelatin, Celestial Seasonings Mandarin Orange Spice Herbal Tea. more...
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3351 kcal
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Activities & Exercise:
Working - 5 hours and 15 minutes, Washing Dishes - 25 minutes, Watching TV/Computer - 6 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
Go get 'em Unamoyer; I've been a fan of LCHF for over half a century, and just shed 16 pounds this month and feeling great. Will try for at least 5 more (though it'll be a bit slower now) for Feb. Congrats again!
31 Jan 16 by member: grandbears
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31 Jan 16 by member: Girlkay
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