Weigh In record (no journal entry) for 30 January 2016
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223.0 lb
Lost so far: 20.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2016:
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1351 kcal
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Fat: 52.50g | Prot: 59.58g | Carb: 127.28g.
Lunch: Chili's Bottomless Tostada Chips, Chili's Homestyle Fries (Side), Chili's Half Rack of Original Baby Back Ribs. Dinner: Anheuser-Busch Budweiser Beer, Don Pablo's Charro Beans, Posada Chimichanga Shredded Chicken. more...
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losing 3.5 lb a week
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gareed's weight history
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