Weigh In record (no journal entry) for 30 January 2016
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123.5 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2016:
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2393 kcal
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Fat: 109.32g | Prot: 73.79g | Carb: 248.79g.
Breakfast: Nestlé Bolacha de Coco, Cueca Virada, Copra Óleo de Coco Extra Virgem, Tirol Queijo Mussarela (18g), Pão Francês ou de Viena (com Fermento), Café, Estrela do Oriente Castanha do Pará. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Panco Arroz Carreteiro, Tomates, Alface de Folha Verde, Pepino (Descascado), Vinho Cabernet Sauvignon. Dinner: Pastel de Carne, Ragazzo Pastel de Belém de Chocolate, Pastel de Carne. Snacks/Other: Ragazzo Pastel de Belém de Chocolate, Walmart Queijo Mussarela, Pão Francês, Panco Rosquinhas de Coco. more...
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1462 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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