Weigh In record (no journal entry) for 30 January 2016
|
159.0 lb
Lost so far: 15.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2016:
|
152 kcal
|
Fat: 6.99g | Prot: 12.66g | Carb: 9.36g.
Breakfast: Mimosa Leite Magro, Café Expresso, Continente Fiambre De Peru, A Vaca que ri Queijo Fundido Light, Lidl Tosta Integral, Continente Queijo Light Fatiado. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paula queiros's weight history
|