PizzaLover88's Journal, 30 January 2016

R1P2 - VLCD #16
moderate Ketosis this morning at +4

BF = 24.8%
BMI = 22.0%

133.4 lb Lost so far: 3.1 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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406 kcal

Fat: 6.18g | Prot: 48.99g | Carb: 48.44g.   Breakfast: Oranges, Silk Soy Beverage For Coffee. Lunch: Cucumber (Peeled), President's Choice Cooked Peeled Pacific White Shrimp, Garlic Powder, Oregano, Salt, Parsley, Lemon Juice, Basil (Dried). Dinner: Tomatoes, Lemon Juice (Canned or Bottled), Oregano, Garlic Powder, Atlantic Cod, Tilapia (Fish). Snacks/Other: Milk (Nonfat), Coffee (Brewed From Grounds, Decaffeinated). more...

1819 kcal

Activities & Exercise: Cleaning - 24 minutes, Sitting - 5 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 9 hours and 56 minutes, Sleeping - 7 hours. more...