sunnykate's Journal, 29 January 2016

129.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed poorly.

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1981 kcal

Fat: 54.93g | Prot: 57.31g | Carb: 213.16g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Panera Bread Chicken, Ham & Swiss Flatbread, Coca-Cola Diet Coke (Can). Lunch: Coca-Cola Diet Coke (Can), Panera Bread Double Fudge Brownie, Pasta with Meat Sauce. Dinner: Kellogg's Special K Cracker Chips - Sea Salt, Pita Bread, Hummus, Alamos Malbec. more...

1738 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...