Weigh In record (no journal entry) for 29 January 2016
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169.0 lb
Lost so far: 19.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2016:
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1510 kcal
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Fat: 58.66g | Prot: 52.44g | Carb: 193.15g.
Breakfast: Coffee with Milk and Sugar, Dunkin' Donuts Coffee with Milk, Butter, Hard Rolls (Includes Kaiser). Lunch: Pepperidge Farm Jewish Rye Bread - Seedless, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Beef or Meat Gravy, Ronzoni Garden Delight Rotini Pasta, Perdue Original Chicken Breast Nuggets. Snacks/Other: Coffee with Milk and Sugar, Giant Chocolate Fudge Churn Style, Nabisco Belvita Blueberry Breakfast Biscuits. more...
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gaining 5.3 lb a week
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