Weigh In record (no journal entry) for 29 January 2016
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194.0 lb
Lost so far: 3.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2016:
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1178 kcal
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Fat: 49.37g | Prot: 45.06g | Carb: 148.25g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, L'oven Fresh English Muffins Original, Kerrygold Pure Irish Butter, Jif Simply Jif Creamy Peanut Butter, Trader Joe's Organic Raw Honey. Lunch: 100% Pure Florida Orange Juice, Fresh & Easy Broccoli Cranberry Salad, Spinach, Woeber's Sweet & Spicy Mustard, Woeber's Horseradish Sauce, Oscar Mayer Deli Fresh Honey Smoked Shaved Turkey Breast, Sargento Cheddar-Mozzarella Cheese, Specially Selected Sourdough Square. Dinner: Sea Queen Battered Fish Fillets, Seasons Choice Asparagus Spears. Snacks/Other: Trader Joe's Tangerines. more...
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2421 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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