unamoyer's Journal, 29 January 2016

200.8 lb Lost so far: 78.2 lb.    Still to go: 50.8 lb.    Diet followed 100%.

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766 kcal

Fat: 52.53g | Prot: 61.80g | Carb: 1.09g.   Breakfast: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Equate Complete Multivitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Market Pantry Half & Half, Coffee, Hellmann's Real Mayonnaise. Lunch: Tuna in Water (Canned), Coca-Cola Diet Coca-Cola (Bottle), Great Value Green Olives with Pimento, No Name Dill Pickles with Garlic, Water, Hellmann's Real Mayonnaise. more...

3590 kcal

Activities & Exercise: Working - 7 hours and 30 minutes, Washing Dishes - 25 minutes, Watching TV/Computer - 6 hours, Resting - 2 hours and 5 minutes, Sleeping - 8 hours. more...