Weigh In record (no journal entry) for 28 January 2016
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260.4 lb
Lost so far: 40.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2016:
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951 kcal
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Fat: 8.56g | Prot: 174.32g | Carb: 21.53g.
Breakfast: Spice World Minced Garlic, Jalapeno Peppers, Young Green Onions (Tops Only), Daily Chef 100% Liquid Egg Whites, Nonfat or Fat Free Mozzarella Cheese. Lunch: Turkey Breast Meat, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Jack Link's Cholula Hot Sauce Beef Jerky. more...
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losing 8.2 lb a week
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