Weigh In record (no journal entry) for 28 January 2016
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203.4 lb
Lost so far: 32.2 lb.
Still to go: 13.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 January 2016:
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2586 kcal
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Fat: 77.03g | Prot: 187.36g | Carb: 291.82g.
Breakfast: Olive Oil, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Laxmi Brown Basmati Rice, Planters Walnuts, Tyson Foods Chicken Breast Tenderloins. Lunch: Uncle Sam Original Wheat Berry Flakes, Fairlife 2% Milk, Kashi 7 Whole Grain Puffs Cereal, Great Value Chili Lime Almonds. Dinner: Honey, Chobani 0% Plain Greek Yogurt (8 oz), Wal-Mart Pork Loin Boneless Center Cut Chops. Snacks/Other: Great Value Light Nonfat Yogurt - Strawberry Banana, Bunny Bread Old Fashioned Sliced Bread, Great Value Frozen Whole Blueberries. more...
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losing 2.8 lb a week
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