Weigh In record (no journal entry) for 28 January 2016
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162.0 lb
Lost so far: 8.0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 January 2016:
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2376 kcal
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Fat: 131.27g | Prot: 109.26g | Carb: 213.50g.
Breakfast: Unsalted Butter Stick, Green Cabbage, Baked or Fried Coated Chicken Drumstick with Skin. Lunch: Honey, Honey Wheat Bread (Rotella's), Kroger Tilapia Fillets, Kraft Cucumber Ranch Salad Dressing & Dip, Apples, Carrots, Bell Peppers, Cucumber (with Peel), Broccoli, Cos or Romaine Lettuce, Iceberg Lettuce (Includes Crisphead Types). Dinner: Kroger No Sugar Added Dutch Hot Cocoa, Clif Bar Clif Bar - Berry Pomegranate Chia, Bell Peppers, Enriched Long Grain Rice (Shurfine), Organic Tomato Sauce (Wild Oats), Great Value Worcestershire Sauce, Ground Beef (Cooked). Snacks/Other: Nice! Mixed Nuts (50% Peanuts), Simple Truth Organic Semi-Sweet Chocolate Chips (Simple Truth Organic), Apples, Cheese, Barbara's Bakery Snackimals - Peanut Butter, Honey, Peanut Butter, Vienna Bread (Rotella's), Great Value Medium Cheddar Cheese, Grade A Vitamin D Whole Milk (Shurfine), Great Value Mixed Nuts, Organic Cranberry, Maple & Wild Rice Granola (Cascadian Farm). more...
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losing 3.5 lb a week
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