Weigh In record (no journal entry) for 28 January 2016
|
202.0 lb
Lost so far: 77.0 lb.
Still to go: 52.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 28 January 2016:
|
911 kcal
|
Fat: 61.14g | Prot: 43.43g | Carb: 38.72g.
Breakfast: Hellmann's Real Mayonnaise, Coffee, Market Pantry Half & Half, Member's Mark Omega 3 Fish Oil (1000 mg), Equate Complete Multivitamin, Cracker Barrel 2% Extra Sharp Cheddar Cheese. Lunch: Hellmann's Real Mayonnaise, Water, No Name Dill Pickles with Garlic, Tuna in Water (Canned), Great Value Green Olives with Pimento, Coca-Cola Diet Coca-Cola (Bottle). Dinner: Yellow Cake (with Vanilla Frosting). more...
|
|
3587 kcal
|
Activities & Exercise:
Watching TV/Computer - 6 hours, Washing Dishes - 25 minutes, Working - 7 hours and 15 minutes, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
unamoyer's weight history
|