Weigh In record (no journal entry) for 27 January 2016
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160.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2016:
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3323 kcal
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Fat: 107.47g | Prot: 115.53g | Carb: 511.77g.
Breakfast: Bananas, David's Deli French Toast Bagels. Lunch: Honey, Essensia All Natural Creamy Peanut Butter, Toasted 100% Whole Wheat English Muffin. Dinner: Apples, Thomas' Whole Wheat Bagel, Essensia All Natural Creamy Peanut Butter, Honey. Snacks/Other: Mrs. Butterworth's Original Syrup, Blueberries, Scrambled Egg, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Market Pantry Shredded Hashbrowns, Plain Pancakes, Plain French Toast. more...
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4296 kcal
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Activities & Exercise:
Cycling - 40 minutes, Regen Rowing (Concept2 Erg) - 35 minutes, Weight Training (moderate) - 45 minutes, 3 x 1500 km race pieces - 1 hour and 26 minutes, Sleeping - 7 hours, Desk Work - 10 hours, Resting - 3 hours and 34 minutes. more...
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losing 0.4 lb a week
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DrBHenderson's weight history
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