Weigh In record (no journal entry) for 08 October 2011
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217.8 lb
Lost so far: 42.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2011:
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1894 kcal
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Fat: 71.88g | Prot: 86.51g | Carb: 240.37g.
Breakfast: Poached Egg, CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Mayonnaise Dressing with Extra Virgin Olive Oil, 6" Roast Beef. Dinner: Grilled Mixed Vegetables, Pork. Snacks/Other: Breyer's Smooth & Dreamy Triple Chocolate Chip Ice Cream Bars, California pistachios, Light Fat Free Very Vanilla Yogurt, Special Dark Chocolate Bar, Banana, Dried Cranberries. more...
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losing 4.9 lb a week
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gogaryw's weight history
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