Weigh In record (no journal entry) for 27 January 2016
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240.5 lb
Lost so far: 19.5 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2016:
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1914 kcal
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Fat: 90.35g | Prot: 103.84g | Carb: 183.84g.
Breakfast: goldminer CAL GLDMNR RSTD GRLC SOURDGH, Fried Egg, Chef Shamy Gourmet Garlic Butter. Lunch: San Luis Sourdough Sourdough Deli Bread, Subway Light Mayonnaise, Hillshire Farm Deli Select Oven Roasted Turkey Breast Lower Sodium. Dinner: Kroger Baby Carrots, Brown Rice, Chicken Thigh, Cooked Brussels Sprouts. Snacks/Other: Hershey's Hershey's Special Dark Mildly Sweet Chocolate, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package). more...
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gaining 9.1 lb a week
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