Weigh In record (no journal entry) for 27 January 2016
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177.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2016:
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2114 kcal
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Fat: 87.84g | Prot: 170.52g | Carb: 151.93g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Half and Half Cream, Optimum Nutrition Gold Standard Natural 100% Casein, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Egg, Bob's Red Mill Old Fashioned Rolled Oats. Lunch: Golden Corral White Gravy, Mashed Potatoes (Whole Milk and Butter Added), Meat Loaf Made with Chicken or Turkey. Snacks/Other: BSN Syntha-6 Chocolate Milkshake Protein Shakes, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Cappuccino, Skinless Chicken Breast, Spinach Salad, Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate, Kellogg's Special K Red Berries. more...
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gaining 0.4 lb a week
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