Weigh In record (no journal entry) for 08 October 2011
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233.5 lb
Lost so far: 43.5 lb.
Still to go: 73.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2011:
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1711 kcal
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Fat: 75.77g | Prot: 92.57g | Carb: 168.82g.
Breakfast: Apple Juice, Oat So Simple Golden Syrup, Milk (Nonfat). Lunch: Boiled Egg, Lightlife, Extra Light, Wholemeal Seeded Rolls. Dinner: Mature Yet Mellow Cheese, extra virgin olive oil, Granary Original Medium Bread, spinach, milk, egg. Snacks/Other: rolled oats, extra virgin olive oil, brown sugar, vanilla extract, cinnamon, maple syrup, flour, egg, KitKat (Fingers). more...
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2608 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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