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Made it through Day 3 - feel like I am eating way too much food but following the diet to the letter. Getting workouts in so far. Waiting for the day I wake up and look forward to workouts instead of dreading them - I am so sore and have no motivation!
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173.8 lb
Lost so far: 0 lb.
Still to go: 173.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2016:
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1925 kcal
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Fat: 73.50g | Prot: 187.61g | Carb: 132.52g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, 365 Organic Steel Cut Oats, Bananas, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Silk Pure Unsweetened Almond Milk, Blueberries, Honey. Lunch: Mission Foods Low Carb Whole Wheat Tortilla, Jennie-O Ground Turkey 85/15, Calavo Avocado, Chicken Breast, Sweet Potato. Dinner: Baked or Broiled Cod, Peanut Butter. Snacks/Other: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Coconut Oil. more...
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2396 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Stretching (yoga) - 30 minutes, Cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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