unamoyer's Journal, 27 January 2016

203.0 lb Lost so far: 76.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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988 kcal

Fat: 73.69g | Prot: 66.61g | Carb: 4.87g.   Breakfast: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Equate Complete Multivitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Kraft American Cheese Slice, Hellmann's Real Mayonnaise, Market Pantry Half & Half, Coffee. Lunch: Coca-Cola Diet Coca-Cola (Bottle), Great Value Green Olives with Pimento, Tuna in Water (Canned), No Name Dill Pickles with Garlic, Water, Hellmann's Real Mayonnaise. Dinner: No Name Dill Pickles with Garlic, Chicken Breast, Parmesan Cheese (Grated), Stuffed Green Olives, Hellmann's Real Mayonnaise. Snacks/Other: Celestial Seasonings Mandarin Orange Spice Herbal Tea. more...

3684 kcal

Activities & Exercise: Housework - 1 hour, Working - 6 hours and 45 minutes, Washing Dishes - 25 minutes, Watching TV/Computer - 6 hours, Sleeping - 9 hours and 50 minutes. more...