Weigh In record (no journal entry) for 27 January 2016
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195.0 lb
Lost so far: 2.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2016:
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1332 kcal
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Fat: 42.46g | Prot: 48.76g | Carb: 203.71g.
Breakfast: Friendly Farms Unsweetened Almond Milk, L'oven Fresh English Muffins Original, Kerrygold Pure Irish Butter, Jif Simply Jif Creamy Peanut Butter, Trader Joe's Organic Raw Honey. Lunch: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Fusia Chicken Lo Mein. Dinner: Birds Eye Chef's Favorites Asian Medley, Gorton's Smart & Crunchy Breaded Pollock. Snacks/Other: Marshmallows, Nabisco Honey Maid Graham Crackers, Hershey's Milk Chocolate Bar, Trader Joe's Tangerines. more...
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2469 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Aerobics - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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