Weigh In record (no journal entry) for 27 January 2016
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159.4 lb
Lost so far: 14.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2016:
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1104 kcal
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Fat: 43.12g | Prot: 66.83g | Carb: 110.08g.
Breakfast: Royal Gelatina 10Kcal, Pão Branco, Lidl Tosta Integral, Continente Queijo Light Fatiado, A Vaca que ri Queijo Fundido Light, Continente Fiambre De Peru, Café Expresso, Mimosa Leite Magro. Lunch: Perna de Frango, Macarrão. Snacks/Other: Continente Queijo Light Fatiado, Pão de Mistura, Croissants de Manteiga. more...
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2065 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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